Metabolism- what is it?

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Metabolism is how fast or slow your body makes use of the food you eat and turns it into energy.

People do not have the same rate of metabolism. People have varied rates, and this can affect how susceptible a person is for gaining weight.

Generally, people with slow metabolism are prone to gain weight easily. Those with a fast metabolism are likely those that can eat a lot yet still do not get fat.

This is one good reason why eating what your colleague eats during the day wouldn’t necessarily lead you to having the slim body that she has.

You may have different metabolic rates, which make it okay for her to eat a cheese burger without worrying about showing it while you eat only salads, yet still have a hard time trimming down.

Diet expert

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